Free Simple Exercises to Heal Diastasis Recti

Bring calm, confidence, and gentle movement into your routine with this Free 5-Download Printable Exercise Pack. Designed for beginners who want simple, easy-to-follow movement guidance, each printable features clear step-by-step instructions, supportive visuals, and practical safety reminders in a clean, calming format that is easy to use at home.

This free starter pack is ideal for anyone looking to explore a small selection of gentle exercises before moving on to a larger routine. The downloads are provided for personal, non-commercial use only and may not be resold, redistributed, repackaged, uploaded for others, or used commercially. If you need more exercises, non-watermarked downloads, or commercial use rights, a premium printable pack is also available.

Included Exercises

• Calm Breath Start
• Gentle Posture Reset
• Soft Arm Float
• Shoulder Roll Ease